Thyroid Health - Hypothyroidism

The thyroid gland is located at the base of the neck, just below the Adam's apple. It consists of two lobes joined by a narrowed portion, giving it the appearance of a butterfly. The thyroid secretes hormones that are essential for health. It is an important driver of metabolic activities. It plays a role in the production of energy in cells (ATP). Among other things, it stimulates oxygen consumption, regulates body temperature and is involved in the metabolism of carbohydrates, proteins and lipids.

Hypothyroidism is a slowdown in thyroid function and hyperthyroidism is an overuse of these functions. Symptoms of hypothyroidism include: extreme fatigue, lethargy, lack of energy, memory loss, difficulty concentrating, brain fog, mood swings, slow digestive transit, weight gain, insomnia, ridged and brittle nails, joint pain, thinning eyebrows and hair, hair loss, dry skin, cold extremities, puffy face around the eyes, enlarged tongue and hoarse voice.

How to fix it: Having a healthy liver and intestines is essential. In terms of diet, ensure adequate iodine intake (seafood, fish, seaweed). Pumpkin seeds are rich in zinc, thyroxine and selenium. Two Brazil nuts a day are enough to provide the required amount of selenium for a day. In addition to selenium, iodine, zinc and vitamin D, ashwagandha and guggul are good allies to support the thyroid.

Iodine is part of the halogen family which includes fluorine, bromine and chlorine. These compete with iodine. Avoid fire retardants, pesticides, chlorinated water, fluoride toothpaste, etc.

It is important to do some form of exercise daily in cases of hypothyroidism, as exercise stimulates it.

Finally, a healthy thyroid requires healthy adrenal glands. When the adrenals are tired from prolonged stress, the thyroid could lower its rhythm. It is therefore important to manage your stress well through different relaxation techniques. A good night's sleep and, if necessary, a short nap in the afternoon will allow you to recover better.

Lise Lefebvre, ND.A., K.in.