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First Line Therapy in Montreal

Achieve your healthy weight with First Line Therapy and the support of Lise Lefebvre naturopath

Did you know that many health problems can be prevented by adopting a healthy lifestyle? First Line Therapy (FLT) is more than just a weight loss program: it’s a true lifestyle transformation that anyone can do to regain energy, achieve ideal body composition, and improve overall health.

Who is First Line Therapy for?

FLT is ideal for:

People suffering from obesity or metabolic syndrome;

  • Those who want to lose a few pounds accumulated over the years;

  • Anyone looking to adopt a healthy, balanced lifestyle to improve their health.

A personalized assessment from the first meeting

For optimal results, your program begins with an assessment of your body composition using a bioimpedance test. This test measures your:

  • Body mass index (BMI);

  • Basal metabolism;

  • Body composition (lean mass and fat mass).

This data serves as the basis for developing a personalized action plan, tailored to your specific needs and goals.

First Line therapy montréal anjou

Why choose First Line Therapy?

Losing weight and keeping it off can be a daunting challenge, especially when the body's various metabolisms aren't functioning optimally. FLT's integrated naturopathic approach helps you meet this challenge by providing personalized follow-up and targeting the root causes of imbalances.

Unlike traditional diets, FLT is not a temporary solution, but a real lifestyle. This program supports you in a sustainable approach to eliminate fat, increase your muscle mass and regain your vitality, while being guided and encouraged at each step of your journey.

The Pillars of the First Line Therapy Program

FLT is based on five essential elements which are the key to its effectiveness:

  1. A balanced diet : The program is inspired by the Mediterranean diet, recognized for its benefits on cardiovascular health and weight control.

  2. Regular physical activities : Adapted to your level, they promote weight loss and an increase in muscle mass.

  3. Stress management : An essential component to avoid the harmful effects of stress on metabolism.

  4. Restful sleep : Essential for regulating hormones related to weight and appetite.

  5. Appropriate dietary supplements : Targeted recommendations to fill deficiencies and optimize metabolic functions.

 

With this holistic approach, FLT is not just about weight loss. It helps you improve your overall well-being, prevent and address conditions like obesity and metabolic syndrome or simply help eliminate those extra pounds that have accumulated over time.

Contact Lise Lefebvre naturopath today!

Don't wait any longer to transform your health and your life. Lise Lefebvre, naturopath ND.A , offers you personalized support as part of FLT , in the heart of the Anjou district, in Montreal. Thanks to her expertise in naturopathy and her caring approach, she will guide you step by step to achieve your goals.

Contact Lise Lefebvre today for a consultation in her office in Montreal (Quartier Anjou) and discover how First Line Therapy can become the first step towards a better version of yourself.

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